firefly hall

Here's a quote I heard from Jay Leno: " I went into a McDonald's yesterday and said, 'I'd like some fries.' The g...

The three marks of existence are ways of framing reality. Through paying attention to what arises moment to moment, within the frame of a s...

When I'm afraid to show up in any situation, I often find that I'm having a thought like, "if only I could be better or more ac...

One of my favorite meditation practices derives from the Theravadin tradition: the four Brahma Viharas or heavenly abodes. These are a set ...